How To Cook Tofu

What is tofu?

Tofu is a food made from soybeans that has been part of Asian cuisine for centuries. It is known for its versatility, as it can take on different textures and flavors depending on how it is prepared. There are several types of tofu, such as firm, extra firm, and silken, each suitable for different recipes. Additionally, tofu is an excellent source of plant-based protein, making it an essential ingredient in vegan and vegetarian diets.

The best thing about tofu is that it has a neutral flavor, meaning it easily absorbs the flavors of the sauces and seasonings it’s cooked with. Whether sautéed, fried, or baked, tofu can be the star of delicious and healthy dishes. It’s perfect for those looking for a meat alternative or simply wanting to experiment with new recipes.

How to choose the best tofu for cooking?

When it comes to choosing the best tofu for cooking, there are a few key things you should keep in mind. Not all tofu is the same, and depending on the dish you want to prepare, one type may be more suitable than another. Here are some practical tips to help you make the best decision when buying tofu:

Types of tofu: Tofu comes in different textures like firm, extra firm, and silken. If you plan to fry or sauté it, choose firm or extra firm tofu, as it will hold its shape better. For soups or desserts, silken tofu is ideal due to its soft and creamy texture.
Texture: If you're looking for a more solid texture for dishes like stir-fries or tacos, opt for firm or extra firm tofu. On the other hand, if you prefer something softer for sauces or smoothies, silken tofu is perfect.
Organic vs. conventional tofu: If you're concerned about ingredients, organic tofu is made from non-GMO soybeans and may be a more natural option. However, both types are healthy and work well in any recipe.
Marinated or smoked tofu: Some brands offer pre-marinated or smoked tofu, which is ideal if you don't have time to marinate it yourself. This will give it extra flavor with little effort.
Fresh or packaged: Fresh tofu tends to be softer and more natural, but packaged tofu has a longer shelf life and is easier to find in supermarkets. Both are good options depending on your preference and availability.

Is it necessary to press tofu before cooking? Tips and tricks

Pressing tofu can make a big difference in the texture and flavor of your dishes, but it’s not always mandatory. Here are some practical tips to know when and how to press it:

Why press tofu?: Tofu, especially firm or extra firm, contains a lot of water. By pressing it, you remove that excess liquid, which allows it to absorb marinades better and become crispier when cooked.
When to press: If you’re going to fry, sauté, or bake tofu, pressing it is key to avoid a mushy or watery texture. However, if you're using silken tofu for soups or smoothies, there’s no need to press it because its soft texture is part of the appeal of those dishes.
How to press tofu: You can use a special tofu press or simply place the tofu between two plates with something heavy on top (like a skillet or a book) for 15-30 minutes. If you're short on time, wrap the tofu in paper towels and gently press with your hands to remove some of the water.
Quick alternatives: If you don’t have time to press it, you can buy pre-pressed or extra firm tofu, which contains less water and is ready to cook right away.

This way, you can ensure that your tofu has the best texture and absorbs all the delicious flavors from your recipe.

How should tofu be cut?

Cutting tofu correctly is key to ensuring it cooks evenly and maintains its shape. Depending on the type of recipe you're preparing, there are different techniques for cutting it. Here are some useful tips:

Cubes for stir-fries: Cut the tofu into medium or large cubes (approximately 2 cm) if you're going to stir-fry it. This helps it brown evenly and maintain its shape without falling apart.
Strips for tacos or wraps: If you're using tofu in tacos or wraps, cut it into thin strips. This allows it to mix better with the other ingredients and makes it easier to handle when eating.
Crumbled for scrambles: If you want to mimic the texture of scrambled eggs or shredded meat, simply crumble the tofu with your hands or use a fork to break it apart. This works great in recipes like vegan scrambles or chili.
Slices for grilling or frying: To grill or fry tofu, cut thick slices about 1 cm thick. This cut is ideal for achieving a crispy exterior while keeping the inside soft.
Large blocks for soups: If you're adding tofu to soups like miso or ramen, cut the tofu into large blocks. This prevents it from breaking apart in the broth and gives it a more substantial presence in the dish.

Ingredients for cooking tofu

When cooking tofu, it's important to use some key ingredients to give it flavor and improve its texture. Here is a simple list of the necessary ingredients:

Extra firm tofu (1 block): This type of tofu is the most recommended because it holds its shape during cooking and absorbs flavors well.
Soy sauce (2-3 tablespoons): Adds a salty and umami touch that pairs perfectly with tofu.
Garlic (1 clove, chopped): Adds an aromatic and intense flavor that enhances any dish.
Sesame oil (1 teaspoon): Perfect for giving tofu a toasted and deep flavor.
Olive or vegetable oil (2 tablespoons): Ideal for frying or sautéing without altering the tofu's flavor too much.
Salt (to taste): Although tofu can absorb salt from the soy sauce, adding a bit more enhances the flavors and ensures it’s well-seasoned.
Teriyaki sauce (optional, 1-2 tablespoons): If you prefer a sweet and salty touch, this sauce is an excellent option for marinating or serving with cooked tofu.

With these basic ingredients, you can transform tofu into a flavorful dish.

Different ways to cook tofu

Tofu is a very versatile ingredient that can be prepared in various ways depending on the type of dish you want to make. Here we explain three popular ways to cook tofu: sautéed, baked, and fried, with detailed steps so you can achieve the best result.

1. Sautéed Tofu

Sautéed tofu is quick and easy, ideal for dishes like stir-fries or tacos.

Steps:

Press the tofu: If you're using extra firm tofu, press it for 15-20 minutes to remove excess water.
Cut the tofu: Cut the tofu into medium-sized cubes (approximately 2 cm).
Marinate the tofu (optional): If you want more flavor, marinate the tofu with soy sauce, chopped garlic, and sesame oil for 10-15 minutes.
Heat the pan: Add 2 tablespoons of olive or vegetable oil to a large pan over medium-high heat.
Cook the tofu: Place the tofu cubes in the hot pan and cook for 5-7 minutes, turning them occasionally until they are golden and crispy on all sides.
Add sauces or seasonings: Add teriyaki sauce or your favorite seasoning in the last few minutes to give it more flavor.
Serve: Place the tofu on a plate and serve it with your favorite sides, such as rice or fresh salads.

2. Baked Tofu

Baked tofu is perfect if you're looking for a healthier and less greasy option.

Steps:

Press the tofu: As with the sautéed version, press the extra firm tofu for 15-20 minutes to remove excess water.
Cut the tofu: Cut the tofu into cubes or strips, depending on your preference.
Preheat the oven: Preheat the oven to 200°C (400°F).
Marinate or season: Marinate the tofu cubes with soy sauce, olive oil, and spices to taste (paprika, garlic powder, etc.).
Place on a baking sheet: Place the cubes on a baking sheet lined with parchment paper or lightly greased, making sure they don't touch each other.
Bake: Bake for 25-30 minutes, turning the cubes halfway through so they brown evenly.
Serve: Place the golden cubes on a plate and serve them with roasted vegetables or a fresh salad for a complete meal.

3. Fried Tofu

Fried tofu is ideal if you're looking for a crispy texture on the outside and soft inside.

Steps:

Press the tofu: Press extra firm tofu well for at least 20 minutes to remove as much water as possible.
Cut the tofu: Cut into large cubes (about 3 cm) so it's easier to fry without falling apart.
Heat the oil: In a deep pan or wok, heat enough vegetable oil (at least 1 cm deep) over medium-high heat.
Fry the tofu: Place the tofu cubes in hot oil and fry them for about 4-5 minutes on each side until golden and crispy.
Drain and season: Remove the cubes from the oil and place them on absorbent paper to remove excess grease. Season with salt or your favorite seasoning while still hot.
Serve: Place the crispy cubes on a plate and serve them with sauces like teriyaki or spicy sauce. You can also use them as a crunchy topping for salads or Asian bowls.

With these three techniques, you can prepare delicious tofu and adapt it to different types of dishes according to your preferences.

How to make tofu absorb more flavor?

Tofu is known for its ability to absorb the flavors of the ingredients it’s cooked with, but sometimes it can be challenging to get it to fully capture all the flavor. Here are some tips to ensure your tofu is packed with flavor:

Press the tofu: The first step is to remove as much water as possible from the tofu. Place the tofu between two plates and put something heavy on top (like a skillet or a book) for 15-20 minutes. This allows the tofu to have more space to absorb the flavors of marinades.
Cut into small pieces: Cut the tofu into small cubes or strips. The more surface area the tofu has exposed, the more flavor it can absorb.
Marinate for longer: If you want the tofu to absorb flavors well, let it marinate for at least 30 minutes, though ideally, you should let it rest for several hours or even overnight in the fridge. Use marinades based on soy sauce, garlic, ginger, lemon juice or vinegar, and sesame oil for an intense flavor.
Heat the marinade: Before marinating the tofu, slightly heat the marinade (without boiling). This will open up the pores of the tofu and allow it to absorb flavors better.
Cook at high heat: Cooking tofu at high heat (whether in a pan or oven) helps seal in the flavors and creates a crispy texture on the outside while keeping it soft inside.
Use sauces during cooking: Adding sauces during cooking can also help tofu absorb more flavor. For example, add teriyaki sauce or soy sauce in the last few minutes of cooking to intensify the flavor.

How to know when tofu is cooked?

Knowing when tofu is cooked can depend on the cooking method you're using, but there are some key signs that will help you determine if your tofu is ready:

Golden color: If you're cooking tofu in a pan, oven, or frying it, look for a golden color on the surface. Raw tofu is a pale white color, but when properly cooked, it takes on a golden or light brown hue, especially if you've marinated or seasoned it beforehand.
Crispy on the outside and soft on the inside: When cooking firm or extra firm tofu, texture is a good indicator. The outside should be crispy or slightly firm, while the inside should remain soft. If you're frying or sautéing it, make sure the edges are crispy before removing it from the heat.
Cooking time: In general, tofu takes about 5-7 minutes per side if you're cooking it in a pan or frying it. If you're baking it, it should be ready after about 25-30 minutes at 200°C (400°F), turning it halfway through to ensure even browning.
Flavor absorption: If you've marinated the tofu, you'll know it's well-cooked when it has absorbed the flavors of the marinade and no visible liquid remains on the surface.
Firmness to the touch: When you lightly press the tofu with a spatula or fork, it should feel firm but not hard. If it's still too soft and breaks apart easily, it likely needs more cooking time.

By following these visual and tactile cues, you can ensure your tofu is perfectly cooked and ready to enjoy.

Ideas to accompany cooked tofu

Tofu is a versatile ingredient that can be paired with a wide variety of sides to create complete and delicious dishes. Here are some ideas for accompanying cooked tofu:

Brown rice or quinoa: Tofu pairs perfectly with grains like brown rice or quinoa, creating a balanced and nutritious meal. You can add sautéed vegetables for an even more complete dish.
Roasted vegetables: Accompany tofu with a mix of roasted vegetables, such as broccoli, carrots, bell peppers, and zucchini. Roasted vegetables add a crunchy and savory touch that complements the softness of tofu.
Fresh salads: If you prefer something lighter, serve tofu over a fresh salad. You can use lettuce, spinach, arugula, or any type of leafy greens, along with tomatoes, cucumber, and avocado. Dress with a light vinaigrette or soy sauce.
Rice or soba noodles: Asian noodles like rice or soba noodles are an excellent option to pair with tofu. Add a bit of soy sauce or teriyaki sauce to enhance the flavor.
Tacos or wraps: Use tofu as a filling for tacos or wraps, accompanied by guacamole, fresh salsa, and crispy lettuce. It's a quick and delicious option.
Soups: Tofu is also a great addition to soups like miso soup or ramen. Add it to hot broths along with seaweed, mushrooms, and noodles.
Curry: Accompany tofu with a coconut curry and spices, served over basmati or jasmine rice. The curry enhances the flavors of the tofu and makes it a comforting dish.
Pita bread or naan: Serve tofu alongside pita bread or naan and pair it with hummus or baba ganoush for a Mediterranean-style meal.
Sweet potatoes or roasted potatoes: Roasted potatoes or sweet potatoes are another excellent option to accompany tofu, adding a sweet touch that balances the salty flavors of the dish.
Additional sauces: Besides the main sides, you can serve tofu with sauces like peanut sauce, spicy sauce, teriyaki sauce, or even sweet and sour sauce to add more flavor.

These ideas will allow you to enjoy tofu in different combinations that suit your tastes and dietary preferences.

The best way to store leftover tofu

If you have leftover tofu after cooking, it’s important to store it properly to maintain its freshness and texture. Here’s how to do it:

Storing cooked tofu:

Refrigeration: Place the cooked tofu in an airtight container. If you prefer, you can cover it with plastic wrap before sealing the container. Cooked tofu will stay fresh in the refrigerator for about 3-5 days.
Freezing: If you don’t plan to use the tofu soon, you can freeze it. When frozen, tofu’s texture changes slightly, becoming more spongy and better at absorbing sauces when thawed. Place the tofu pieces in a freezer-safe bag or container and store them for up to 3 months.

Storing raw tofu (in water):

If you have leftover raw tofu that hasn’t been cooked yet, place it in a container covered with fresh water. Change the water daily to keep the tofu fresh. This method will keep the tofu in good condition for about a week in the refrigerator.

Additional tips:

Don’t leave it exposed: Tofu tends to absorb odors and flavors from its surroundings, so make sure to store it well-sealed.
Thaw properly: If you’ve frozen your tofu, thaw it in the refrigerator overnight before using it for best results.

By following these simple steps, you can enjoy your leftover tofu without losing its quality or flavor.

Frequently Asked Questions (FAQs)

Q: Is it necessary to press tofu before cooking?

A: Yes, pressing tofu is recommended, especially if you're using firm or extra firm tofu. Pressing removes excess water, allowing the tofu to absorb marinades better and have a crispier texture when cooked.

Q: How long should tofu be marinated?

A: For best results, marinate the tofu for at least 30 minutes. However, if you have more time, marinating it for several hours or even overnight in the refrigerator will allow it to absorb much more flavor.

Q: What’s the best way to cook tofu to make it crispy?

A: The best way to achieve crispy tofu is by frying or baking it at a high temperature. You can also lightly coat the cubes with cornstarch before frying them to get an even crispier texture.

Q: How do you know when tofu is cooked?

A: Tofu is cooked when it develops a golden color on the surface and has a crispy texture on the outside but remains soft inside. Generally, it takes about 5-7 minutes per side in a pan or around 25-30 minutes in the oven at 200°C (400°F).